Energy & Stress Recovery in Rocklin, CA | Sommer’s Holistic Health

Sommer's Programs

Energy & Stress Recovery

Restore your energy, support your nervous system, and recover from the effects of chronic stress.

Why Energy & Stress Recovery?

Stress does not just affect your mood. Over time, it can affect sleep, focus, physical recovery, resilience, and your overall energy. If you feel burned out, wired but tired, emotionally overloaded, or like your body never fully recharges, this care plan is designed to help.

Energy & Stress Recovery combines supportive therapies that help the body regulate, recover, and rebuild in a way that feels sustainable.

Schedule Now

“Building muscle boosts energy because it increases the mitochondria (battery of the cell) in the muscle cells, resulting in strength and power in your overall physique. The more muscle you have, the more energy you’ll have”

Scott Sommer

Owner, Sommer's Holistic Health

Who This Plan Is For

This care plan may be a good fit if you are experiencing:

chronic fatigue
burnout
poor sleep or restless sleep
feeling wired but tired
trouble relaxing
stress overload
nervous system dysregulation
slow recovery after stress or exertion

How This Plan Helps

This care plan is designed to support recovery on multiple levels:

Nervous system support

Helps calm an overstimulated system and improve your ability to rest.

Circulation and warmth

Helps the body feel more nourished, supported, and restored.

Cellular recovery

Helps support the body when long-term stress has become physically draining.

How Your Program Works

A Personalized Process, Guided From The Start

Start With An Assessment

We look at your symptoms, history, and patterns to find the right starting point.

Get a Personalized Plan

We use your assessment findings to your personalized care plan.

Begin Your Program

Start supportive therapies designed to helpp you feel lighter, clearer, and more balanced.

Assessments We May Use

The first step is understanding what your body needs. Based on your symptoms, we may use some of the following assessments tools for your Energy & Stress Recovery program.

New Patient Visit

An initial visit used to review symptoms, health history, goals, and priorities so care can be personalized from the start.

Reassessment Visit

A follow-up visit used to review progress, track changes, and adjust the care plan over time.

NES Scan

A wellness scan used to provide additional insight into stress patterns and overall energetic or whole-body balance.

ZYTO Scan

A wellness scan used to help identify areas of stress and imbalance that may be affecting overall health.

NES + ZYTO Scan

A combined scan that uses both NES and ZYTO to provide a broader view of wellness patterns, stress, and imbalance.

Adrenal Stress Saliva Testing

A saliva-based test used to look at daily stress-response patterns when fatigue, burnout, sleep issues, or hormone concerns may be involved.

Therapies That May Be Included

Once we understand your needs, we create your personalized Energy & Stress Recovery program. This care plan may include one or more of the following therapies.

E-Power

A supportive therapy used to promote energy, nervous system balance, and overall whole-body regulation.

ERE

A therapy used to support relaxation, stress recovery, and energetic balance.

BEMER

A circulation-support therapy used to help improve blood flow, physical recovery, and overall healing support.

AVACEN

A warming circulation therapy used to support blood flow, relaxation, and recovery through soothing heat.

Geometric Light Therapy

A light-based therapy used to support relaxation, energetic balance, and nervous system calming.

Ceragym

A relaxation-focused therapy used to support muscle comfort, warmth, and stress relief.

Ready to Start Your Energy & Stress Recovery Program?

We'll begin with an assessment to understand your symptoms and guide you towards the right next steps for your body.

Get Started

Sommer's Holistic Health

We Focus on the “Why”

We don’t just look at symptoms, we look at patterns.

Many common health concerns, like inflammation, digestive issues, hormone imbalance, fatigue, and autoimmune patterns are connected. They often come from a combination of stress, diet, toxin load, sleep, and how the body is functioning overall.

We take the time to look deeper so we can understand the why behind what you’re experiencing. From there, we build a plan that actually makes sense for your body.

Scott giving a presentation to an audience with a screen displaying lifestyle changes.

Still need help?

If you’re ready for a clear plan and a different approach, we’re here to help.

FAQ

How is this different from just resting more?

Rest is important, but many people dealing with chronic stress or burnout need more targeted support. This care plan is designed to help support the nervous system, circulation, and recovery processes that may be affected by long-term stress.

Is this care plan for physical fatigue, mental fatigue, or both?

Both. This plan may help if you feel physically exhausted, mentally drained, emotionally overloaded, or stuck in a cycle of poor recovery.

Will this help if I feel wired but tired?

Yes, that is one of the most common reasons people explore this type of support. If you feel tired but still cannot fully relax, this plan may help support nervous system balance and recovery.

Do I need testing before starting?

Not always. Some patients begin with a visit and wellness scan, while others may benefit from adrenal stress testing if their symptoms suggest a stress-related hormone pattern.

How long does it take to notice a difference?

That depends on your stress load, symptoms, and consistency. Some patients notice early changes in relaxation or recovery, while others benefit most from a more structured plan over time.