Metabolic Reset & Body Composition in Rocklin, CA | Sommer’s Holistic Health

Sommer's Programs

Metabolic Reset & Body Composition

Create a more supportive path for metabolism, strength, and body composition with personalized wellness strategies.

Why Metabolic Reset & Body Composition?

Body composition and weight-related concerns are often connected to more than food and exercise alone. Stress, recovery capacity, detoxification, muscle tone, core strength, and pelvic floor function can all play a role.

Our Metabolic Reset & Body Composition care plan is designed to support the body more comprehensively with therapies that help build strength, support detoxification, and encourage more sustainable progress.

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“When your detox pathways are closed, your body becomes sluggish and weight loss becomes impossible.”

Scott Sommer

Owner, Sommer's Holistic Health

Who This Plan Is For

This care plan may be a good fit if you are experiencing:

stubborn weight gain
slow metabolism
difficulty building or maintaining muscle tone
abdominal weakness
pelvic floor concerns
postpartum core changes
body composition goals that need more structure
a desire for wellness support alongside physical goals

How This Plan Helps

This care plan goes beyond appearance alone.

Metabolic support

Helps support systems that influence energy use, detoxification, and resilience.

Muscle and core support

Helps strengthen targeted areas and support better tone and function.

Consistency and structure

Helps patients stay engaged through a more guided, supportive process.

How Your Program Works

A Personalized Process, Guided From The Start

Start With An Assessment

We look at your symptoms, history, and patterns to find the right starting point.

Get a Personalized Plan

We use your assessment findings to your personalized care plan.

Begin Your Program

Start supportive therapies designed to helpp you feel lighter, clearer, and more balanced.

Assessments We May Use

The first step is understanding what your body needs. Based on your symptoms, we may use some of the following assessments tools for your Metabolic Reset & Body Composition program.

New Patient Visit

An initial visit used to review symptoms, health history, goals, and priorities so care can be personalized from the start.

Reassessment Visit

A follow-up visit used to review progress, track changes, and adjust the care plan over time.

InBody Scan

A body composition scan used to assess factors like muscle mass and overall composition when weight, bloating, strength, or metabolic goals are involved.

Hormone Saliva Testing

A saliva-based test used to evaluate hormone-related symptoms involving energy, mood, sleep, cycles, metabolism, or fertility.

Adrenal Stress Saliva Testing

A saliva-based test used to look at daily stress-response patterns when fatigue, burnout, sleep issues, or hormone concerns may be involved.

ZYTO Scan

A wellness scan used to help identify areas of stress and imbalance that may be affecting overall health.

Therapies That May Be Included

Once we understand your needs, we create your personalized Metabolic Reset & Body Composition program. This care plan may include one or more of the following therapies.

Footbath

A detox-support therapy used to encourage elimination pathways and support whole-body cleansing.

HOCATT

A multi-function wellness therapy used to support detoxification, circulation, and whole-body recovery.

Power Plate

A movement-based therapy used to support muscle activation, circulation, and physical conditioning.

Sauna Therapy

A heat-based therapy used to support sweating, circulation, recovery, and detox support.

Emsculpt Neo

A body contouring and muscle-building therapy used to support strength, tone, and body composition goals.

Emsella

A pelvic floor therapy used to support core wellness, pelvic floor strength, and postpartum or structural recovery.

Ready to Start Your Metabolic Reset & Body Composition Program?

We'll begin with an assessment to understand your symptoms and guide you towards the right next steps for your body.

Get Started

Sommer's Holistic Health

We Focus on the “Why”

We don’t just look at symptoms, we look at patterns.

Many common health concerns, like inflammation, digestive issues, hormone imbalance, fatigue, and autoimmune patterns are connected. They often come from a combination of stress, diet, toxin load, sleep, and how the body is functioning overall.

We take the time to look deeper so we can understand the why behind what you’re experiencing. From there, we build a plan that actually makes sense for your body.

Scott giving a presentation to an audience with a screen displaying lifestyle changes.

Still need help?

If you’re ready for a clear plan and a different approach, we’re here to help.

FAQ

Is this just a weight loss plan?

No. This care plan is broader than weight loss alone. It may support body composition, muscle tone, core strength, pelvic floor wellness, metabolism, and overall recovery.

What is an InBody Scan, and why is it included?

An InBody Scan helps assess body composition, including things like muscle mass and overall progress over time. It gives us a better baseline when body composition or metabolic goals are part of the plan.

Do I need hormone testing for this plan?

Not always. Hormone or adrenal stress testing may be recommended when symptoms suggest that metabolism, fatigue, or body composition concerns may be connected to a deeper hormone or stress pattern.

Is this care plan only for women?

No. This plan may be appropriate for both women and men who want support with strength, body composition, metabolism, or a more structured wellness approach.

How do I know which services are right for me?

That is exactly why we begin with an assessment. We look at your goals, starting point, and any barriers to progress before recommending therapies or bundle options.